Pour into moulds and place in refrigerator for two hours.Meanwhile, warm the remaining tea in a saucepan and then add the gelatin mixture.We doubled the batch and used 2 types of tea in our recipe. Divide your tea into two parts and scatter the gelatin over one.Optional: natural low-carb sweetener, to taste.1/ 4 cup grass-fed gelatin powder (40 g/ 1.4 oz).1/ 2 cup + 1/ 2 cup sugar-free fruit tea of choice (120 ml/ 4 fl oz each).Total carbs 0 grams Fiber 0 grams Sugars 0 grams Saturated fat 0 grams Sodium 7 mg ( 0 % RDA) Magnesium 1 mg ( 0 % RDA) Potassium 1 mg ( 0 % EMR) Ingredients (makes about 160 g/ 5.6 oz gummies) This is a sweetener-free treat but you can add your favorite low-carb sweeteners such as stevia or powdered erythritol. But protein is not a particularly efficient fuel source and a significant excess of protein may raise your insulin levels and stall your progress. Don't get me wrong, sufficient protein will help you stay full for longer, especially if your goal is to lose weight. Eating the whole batch in one sitting (trust me, it's easier than you think would likely throw you over your macros. These jellies are 100% protein so keep that in mind. Snacking is snacking and overdoing it on a healthy snack may lead to making unwise choices. They can be sneaky like that and you may be eating hidden carbs without even knowing.Īlso, just because these work out as no sugar, no carbs doesn’t mean that you can go crazy eating them. First, check that the fruit tea you are using has no added sugars. There are many ways to increase your daily intake of gelatin, but none as fun and tasty as these adorable little gummy bears. There’s more, but that should do it for now. Gelatin can assists in maintaining healthy bones. It eases joint pain and helps to control blood sugar. Gelatin improves skin health, is high in protein and aids digestive function. You all know by now the amazing health benefits of gelatin, but just in case, here’s a reminder:
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